Aug 31
The advantages of including nuts in our diet are beneficial – nut nutrition. Here is a quick and easy oven roasted almonds recipe ideal for snacking on the go or at parties. You can roast any nut of your choice to make this healthy and gluten free snack. 300g raw whole almonds 1 Tsp sea …
Aug 16
Chutneys are a great accompaniment to meals and if they are homemade they can be as spicy hot or mild as you like. Here’s a quick and easy apple and mint chutney recipe, using 5 ingredients which can be made to go with your Indian meal. I like using Granny Smith apples for this recipe …
Aug 14
Here’s an easy no bake cheesecake recipe, using home-made biscuits. I like making this no bake cheesecake as I can control how much of the biscuit base I want compared with the topping. Feel free to adjust the measurements to this recipe according to your unique taste. 300g Home-made biscuits 35g Unsalted butter (melted) …
Aug 10
As vegetarians, lacto-vegetarians and vegans we need to ensure that we consume the right amount of protein in our daily diet. Eating nuts is a good way of ensuring that we get some of our essential protein but often the confusion is which nuts are nutritionally best for us. Here’s a table of information on …
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