Category Archive: Main Dishes

Apr 08

Lemon quinoa

Lemon Quinoa

Here’s an adapted rice recipe using quinoa.  I found that the flavours really blend well and adds another dimension to quinoa.  So try this lemon quinoa recipe and see for yourself. 1 cup Quinoa – (cooked in 2 cups of water and leave to cool) 1 lemon – squeeze the juice and keep it aside. …

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Dec 05

Vegetable macaroni cheese

Vegtable macaroni cheese

Here is a quick and simple vegetable macaroni cheese recipe.  My version has vegetable as I find this gives it a slightly different flavour. This vegetable macaroni cheese dish is oven baked although you can skip that part and just eat it without baking. 150g Macaroni 50g Frozen vegetables (carrots, green beans, sweet corn, red …

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Nov 23

Mooli paratha

Mooli paratha

  Often parathas are made drenched in oil or ghee and although tasty they do tend to be heavy.  Here’s a low fat mooli paratha recipe which is tasty and contains less fat. 1 medium size Mooli 1½ cup Atta 1 tsp Garam masala powder ½ tsp Kashimiri mirch powder 1 tsp Salt 1 Green …

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Sep 07

Tofu kofta

Tofu Kofta-1

Here’s an experiment of mine – tofu kofta, which turned out to be a pleasant surprise. This is an Indian style kofta using tofu. In India, koftas are deep fried vegetable balls that are served with thick gravies or sauces.  Feel free to adjust the spices to your taste and give me any good or …

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Feb 29

Soya bean sabji (Indian Style)

A unique and tasty recipe

There are a number of methods of cooking soya beans. I would like to share this style of soya bean sabji recipe. Not only is this soya bean sabji recipe unique and tasty, soya beans (also referred as Edamame) are also a great source of protein for us Lacto-Vegetarians and Vegans.       500g …

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Feb 18

Eggless Vegetarian Lasagne recipe

Vegetarian Lasagne - cover with sheet & pour cheese sauce

Often, those of us who follow the Lacto-Vegetarian diet have difficulty finding eggless vegetarian lasagne recipe dishes. This is because most restaurants use egg in their recipes. In addtion, many ready made vegetarian lasagne meals also contain egg (the lasagne sheets are made using egg). The irony is that lasagne does not need to have …

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Feb 16

How to cook rice

How to cook rice boiling

I’ve often seen friends wonder how to cook rice. At times they turn out to be soggy rice, burnt rice or half cooked rice. Cooking rice isn’t a difficult task, so I’ve created this section in my lacto-vegetarian blog to help anyone who is unsure how to cook rice. This instruction works better with basmati …

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